This blog is all about helping people live a fit and healthy life. Here you will find practical information on living healthier as well as the latest trends in fitness.
Search This Blog
Thursday, October 28, 2010
The Ultimate Guide to Weight Training for Triathlon
... is the most comprehensive and up to date triathlon-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal...