This blog is all about helping people live a fit and healthy life. Here you will find practical information on living healthier as well as the latest trends in fitness.
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Wednesday, October 27, 2010
The Ultimate Guide to Weight Training for Running
... is the most comprehensive and up to date running-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises...
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