The ideal MMA workout is tailored to offer maximum gains in terms of endurance, strength, stamina, flexibility and agility to the fighter. In addition to this, an ideal MMA workout should also be able to train a person to become tough mentally, since mental toughness and mental endurance can be powerful weapons against a fighting [...]
Wednesday, October 27, 2010
The Main Components Of An MMA Workout
The ideal MMA workout is tailored to offer maximum gains in terms of endurance, strength, stamina, flexibility and agility to the fighter. In addition to this, an ideal MMA workout should also be able to train a person to become tough mentally, since mental toughness and mental endurance can be powerful weapons against a fighting [...]
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