Overwhelmed with Fitness Hype

With all the hype of different diets, exercise programs, supplements and fitness plans offered to us today, it easy to see how we can get overwhelmed.  Everyone seems to have the one thing that "really works!"  One person says we need to Weight Watching.  Another says we need to talk to someone named Jenny.  Someone else would suggest a special Nutriti System.  Who's telling the truth.  Someone suggest the Truth is about Abs, but we know it takes more than just reading a book.  Though all of these programs are good and many lives have been changed because of their them, the fact is fitness can not be found in a bottle.  It can't be purchased at the local department store.  It won't arrive at your home in a box.  Fads come and go, but fitness remains the same.  The key to fitness, is not some plan or program.  The key to fitness is YOU.  You have to decide that you are going to devote time and effort to be informed about your health.  Then you must decide to make good decisions about diet and exercise.  Little changes in lifestyle, diet and exercise will go a long way toward a healthier you.

So, the choice is yours.  Do you want to be healthier or just hyped up?  Hype will lead you to be overwhelmed.  Only you can make a difference in your health.  So don't believe all the hype.  Start becoming a healthier you today.

Below you will find one of those little steps toward making good decisions.  Be informed about what you eat.
Healthier Food for Busy People: 20 Little Rules to Help You Navigate the Supermarket