Alexis Daily on fitness and healthy living

Hello, my name is Alexis Daily.  If you are interested in being physically and mentally fit and are interested in living a healthy life, then I hope you will come here often for practical information on health and fitness.  I want you to know a little about myself. I'm a real person.  Yes, that's right.  I have a life!  I'm not just someone who sits around reading and writing blogs all day.  Quite the contrary.  I'm a very busy person.  In other words, I'm just like most of you.  I'm a professional, an entrepreneur, a working parent of three and just happen to have a medical and fitness background as a nurse. Yet with all of this going on, I take time to live a healthy and fit life.  Fitness is very important to me and my family.  Eating right and exercise have always been emphasized in our home.  Therefore, I try to keep informed on all the latest information as it relates to fitness and health.  I would also like to help others with their overall health.  So, I hope you will visit my website often and contribute your own information so that we can all  learn to live healthier lives.