Kickboxing is defined as a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Thai boxing and western boxing. While it is known more as a discipline for self defense or as a contact sport, fitness kickboxing for general fitness and muscle toning is increasing in popularity. Why [...]
Tuesday, May 3, 2011
Fitness Kickboxing – Something You May Not Have Considered for Your Fitness Goals
Kickboxing is defined as a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Thai boxing and western boxing. While it is known more as a discipline for self defense or as a contact sport, fitness kickboxing for general fitness and muscle toning is increasing in popularity. Why [...]
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