As one reaches the twilight years, maintaining good health and fitness can be a challenge. With age the body loses its sense of balance and flexibility making it difficult for people to follow most fitness routines. Silver yoga has been designed specifically to suit the needs of the older generations. It is aimed at the [...]
Sunday, March 27, 2011
Silver Yoga – Fitness Mantra for Seniors
As one reaches the twilight years, maintaining good health and fitness can be a challenge. With age the body loses its sense of balance and flexibility making it difficult for people to follow most fitness routines. Silver yoga has been designed specifically to suit the needs of the older generations. It is aimed at the [...]
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